D3 helps calcium be absorbed from food. But without K2, that calcium can end up depositing in the blood vessels instead of the bones. K2 (in the MK-7 form — the most bioavailable) acts like a “dispatcher”: it directs calcium specifically into bone tissue and helps remove it from arterial walls. What it provides: Bones — increased density, reduced risk of osteoporosis and fractures Blood vessels — calcium does not accumulate in arterial walls, supporting cardiovascular health Immunity — D3 regulates immune responses, reducing the risk of infections and autoimmune disorders Overall vitality — D3 deficiency is associated with fatigue, low mood, and reduced performance Common dosage: 5000 IU D3 + 100 mcg K2 per capsule. How to take it: 1 capsule per day with a meal containing fats — both vitamins are fat-soluble. Course duration — 2 months.
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